Menopause hits women aged around mid-thirties. The symptoms of menopause are most terrible and affect women emotionally as well as physically. Most common symptoms in this stage are mood swings and hot flashes. Weight gain is one of the symptoms noticed during menopause. However, every few people talk about these dreading symptoms.
Typically women are most concerned about the flashes, sweating before and after menopause. They like to maintain the weight and work to avoid gaining excess fats. The excess fats in older ages can affect the joints and bones. This could affect the knees thereby cause mobility in women. Lack of calcium and nutrition in women also affects their health conditions.
You might have gone through how to deal with emotional symptoms of menopause; now let us check out how to deal with health issues. Keep reading to find out how Macafem, a popular menopause supplement help to control these symptoms in menopausal women.
Symptoms during menopause:
According to the recent studies, nearly 90% of women going through menopause experience gain in weight. This is quite shocking statistics; however, very few of the information are provided regarding this issue. There are a large number of women who look for ways to control the unexplained weight gain during this phase. Although the fitness tips and consumption of healthy, nutritious diet tips helps lose fats, there is practically no sure shot way to control this issue. You can use the Macafem supplement to control the metabolism of your body. This helps you reduce the extra pounds from your body and keep you fit.
What are the common signs and symptoms in menopausal women?
There are many symptoms prevalent and usually noticed during menopause. Women find it horrible thing to deal with the issues; yet the truth hurts. During menopause, the average weight gain noticed in women is between 12 to 15 pounds. This gain is not evenly distributed in your body. Usually you get rounder figure where the weight is concentrated in middle section of menopausal women. This is difficult time when all factors affect your confidence level.
Night sweats, mood swings, depression, anxiety, hot flashes and insomnia are some of the symptoms of menopause.
Risk factors intense signs during menopause:
A woman might have enjoyed perfect health and shape until she hit menopause; still there are few who are at higher risk to gain additional weight during this condition.
Some of the risk factors include breast cancer, high blood pressure and sleep apnea, resistance to insulin, high cholesterol, kidney disease and osteoporosis. These conditions are highly risky and can triggers reduction of the metabolic process.
Why do we experience frequent flashes during menopause?
The hormonal imbalance is the number one factor to be blamed for menopause symptoms. The body starts to produce the less number of estrogens in your ovaries. This affects the reproduction ability of women and makes her unable to conceive.
This also affects the metabolism in women which starts to store the excess fat cells in the body. This causes weight gain. Additionally, the progestrogen is another hormone that plays significant roles in our bodies.
A steady drop of the hormone called as progesterone is another hormone present in the body. The drops in testosterone also slow down the metabolic process and reduce the symptoms. This increases the frequency of flashes.
Treatments for menopause signs and symptoms:
1. Quit dieting:
Dieting is not a solution to deal with the symptoms including weight gain. Deprivation of diet can affect your overall weight and causes gain rather than letting you lose it. The estrogen levels in the brain dip during the menopause and increases your appetite. It slows down the metabolic process and encourages fat gain around your waist. Ensure to change your diet; exclude the meat, desserts and high calorie food from your diet. This reduces the pounds from your body and helps maintain weight for years. You should ensure the intake of the fruits and veggies in sufficient servings to control symptoms.
2. Hormone replacement therapy:
Although this treatment helps to balance the actual cause for menopause; yet it could not work well for everyone. This is proven to improve the estrogen receptors which promote hunger in women. This could further the fat gaining process along your waist line.
3. Exercises:
Physical activity will regulate the metabolism of your body. This will help you to be fit, by maintaining the muscle and bone mass. Start with walking then ensure to sweat out to get rid of fats from body.
4. Slash off your stress:
Relaxing your mind is essential to decompress the tension of your body. Stress tends to boost your hunger which eventually adds weight around your tummy. Grab your lover, take them for a ride or walk. Take time to perform your favorite hobbies.
5. Menopause supplements:
Opting for natural menopause supplements ease the symptoms of menopause. Macafem menopause supplement is effective to target the symptoms during menopause. This product is recommended by many women to control their intensity. It contains all natural ingredients; this is effective and smart choice to despise the menopausal symptoms and signs in women.
After going through the menopausal signs and symptoms, you could select any of the treatments for it.
0 comments:
Post a Comment